Your body cells use huge amounts of oxygen to produce energy. During this process of oxidation, harmful free radicals are produced. Antioxidants inhibit oxidation and prevent inflammation and degenerative diseases. There are a lot of natural food products through which you can increase the levels of antioxidants in your body. You can obtain antioxidants naturally from: Vitamin C: Vitamin C, a powerful water-soluble antioxidant, is found in blood plasma. Your body can’t retain vitamin C; hence it should be taken daily. You can obtain vitamin C through fruits, vegetables, leafy greens, or herbal products. You can also opt for natural vitamin C supplements. Vitamin E: Sunflower seed oil and wheat germ oil are a rich source of vitamin E. As consuming the oil as is won't be a feasible option, you can consider drizzling a good amount on your salads and vegetables. This vitamin delays the aging process; therefore it is widely used in cosmetics. Polyphenols: Phenols are effe