Give Your Body a Daily Dose of Natural Oxidant

Your body cells use huge amounts of oxygen to produce energy. During this process of oxidation, harmful free radicals are produced. Antioxidants inhibit oxidation and prevent inflammation and degenerative diseases. There are a lot of natural food products through which you can increase the levels of antioxidants in your body. You can obtain antioxidants naturally from:

Vitamin C:

Vitamin C, a powerful water-soluble antioxidant, is found in blood plasma. Your body can’t retain vitamin C; hence it should be taken daily. You can obtain vitamin C through fruits, vegetables, leafy greens, or herbal products. You can also opt for natural vitamin C supplements.

Vitamin E:

Sunflower seed oil and wheat germ oil are a rich source of vitamin E. As consuming the oil as is won't be a feasible option, you can consider drizzling a good amount on your salads and vegetables. This vitamin delays the aging process; therefore it is widely used in cosmetics.

Polyphenols:

Phenols are effective antioxidants that prevent inflammation, atherosclerosis, and cancer development. It is widely used to produce cosmetics. You can find this in great amounts in grapes, peanuts, Acai berries, and blueberries. Also, pomegranates contain powerful polyphenolic antioxidants including ellagic acid. Its strong anti-mutagenic properties fight genetic mutation. It is known to reduce blood pressure and cholesterol levels.

Carotenoids:

Carotenoids aren't synthesized by our body; therefore you have to consume it regularly. One rich source of carotenoids is tomatoes. It has a positive effect on cellular aging, vascular diseases, and tumors. It also protects the skin from ultraviolet light. You can find it in a number of supplements.

Curcuminoids:

Curcumin is obtained through turmeric. It is an ancient herb used in Indian Ayurveda to treat a number of illnesses. It has a lot of health benefits that can prevent heart diseases, arthritis, cancer, liver problems, and more. Curcumin contains anti-inflammatory, antioxidant, and anti-carcinogenic properties. Although turmeric is a source of curcumin, you can only extract up to 3 % of curcumin from it. Therefore, you will have to consume curcumin supplements from other natural oxidant supplements. DOTSHOT is one such source that is rich in natural antioxidants. It is made from curcumin, mineral, and lime, these ingredients make it completely natural and 100 % safe to consume. It can be consumed by anyone on a regular basis. It also Avoid Hangover After Drinking.

Coenzyme Q10:

Coenzyme Q10 has anti-aging properties. It is important for regulating cellular energy metabolism. Low levels of coenzyme Q10 in the blood can lead to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Recent research shows that taking statins inhibits the synthesis of Coenzyme Q10; therefore, it’s advisable to take its supplement. You can obtain it via certain foods, such as meat, fish, oilseeds, and spinach. It is easily absorbed if taken during high-fat meals. For a better function, it should be combined with vitamin B and C. This helps in facilitating the absorption of other antioxidants.

All types of antioxidants can be obtained from foods as well as external supplements that have natural antioxidants.