What to Do When Stress Starts Affecting Your Skin?

Every one of us is affected by stress at some point in life, and the common causes of it are job, bills, and life. Since you can't avoid any of it, all you can do is manage stress and not let it affect your skin and body. If not controlled in time, stress can be evil and slowly ruin your beauty and look. Here are 5 skin problems that can be caused by stress:

Puffy eyes and dark circles:

Stress can hamper your beauty sleep, which can result in eye bags and dark circles the next morning. It leads to the accumulation of fluid in your under-eye area. For stomach sleepers, this under-eye puffiness can worsen due to gravity.

Pro tip: Slightly press the back of a cold spoon placed in the fridge for a few minutes on your under-eye area. You can also try a concealer.

Flaky dry skin:

Stress leads to loss of appetite, where you might not feel like eating or drinking anything, as thoughts are running errands in your mind. However, you might turn towards carbonated or caffeinated drinks. Due to dehydration, your skin can turn dry and flaky. If the problem continues, your skin becomes prone to eczema or psoriasis.

Pro tip: Keep yourself well-hydrated and full of anti-oxidants. Drink a lot of water and eat fresh fruits and vegetables such as tomatoes, cucumbers, beetroots, and more.

Acne breakouts:

Stress releases a hormone called cortisol that flares up your skin and results in acne breakouts on your face and body. Your brain produces some hormones to battle stress, which leads to side effects in the form of oily skin, blocked pores, and pimples.

Pro tip: Meditate and practice breathing exercises to beat stress and anxiety. You can cover these breakouts with concealer. However, too much usage of make-up can affect your skin more at such times.

Red and wrinkled skin:

A stressful environment can cause you to hold your breath at most times. This can lead to a flushed face with redness. Similarly, when in stress, a lot of fussing and making faces can lead to wrinkling of your face. The wrinkles tend to deepen in the areas that are impacted by your facial expressions.

Pro tip: You can use an anti-aging serum to avoid or slow down the wrinkles.

Gray hair:

Stress not only affects your face or skin but also wreaks havoc on your hair and nails. The production of melanin in your body starts slowing down and eventually stops leading to graying and thinning of hair.

Pro tip: You can color your hair and use volumizing shampoos as temporary solutions.

Now we know you can't avoid stress, but you can lead a healthy lifestyle. And, when it comes to taking care of your skin, it is recommended to consult a professional. The doctors at Adore Skin Clinic have the required expertise to guide you on the right path and help you get rid of these skin and hair problems permanently.